{"id":29155,"date":"2024-03-24T20:19:03","date_gmt":"2024-03-24T17:19:03","guid":{"rendered":"https:\/\/xacademyfitness.com\/?page_id=29155"},"modified":"2024-03-31T03:17:39","modified_gmt":"2024-03-31T00:17:39","slug":"classes","status":"publish","type":"page","link":"https:\/\/xacademyfitness.com\/ar\/classes\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0648 \u0627\u0644\u0635\u0641\u0648\u0641"},"content":{"rendered":"
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See Our Programs<\/h2>\n
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Lesmills BodyCombat<\/h2>\n
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BODYCOMBAT is\u00a0<\/span>a high-energy martial arts-inspired workout that is totally non-contact<\/b>. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.<\/span><\/p>\n<\/div>\n

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Lesmills BodyPump<\/h2>\n
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BODYPUMP is\u00a0<\/span>a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit<\/b>. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.<\/span><\/p>\n<\/div>\n

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Lesmills RPM<\/h2>\n
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RPM\u00a0<\/span>\u2122<\/sup>\u00a0<\/span>is\u00a0<\/span>a group indoor cycling workout where you control the intensity<\/b>. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.<\/span><\/span><\/div>\n<\/div>\n
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Lesmills BodyAttack<\/h2>\n
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BODYATTACK\u00a0<\/span>\u2122<\/sup>\u00a0is\u00a0<\/span>a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility<\/b>. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout.<\/span><\/div>\n<\/div>\n
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Strong Nation<\/h2>\n
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STRONG Nation<\/span>\u00ae<\/sup>\u00a0<\/span>combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move<\/b>. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.<\/span><\/div>\n<\/div>\n
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Zumba<\/h2>\n
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We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba<\/span>\u00ae<\/sup>\u00a0Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.<\/span><\/div>\n<\/div>\n<\/div>\n

Let Us Show You<\/a><\/p>\n<\/div>\n

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Robic<\/h2>\n
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Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how hard your body works during this type of exercise.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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PI.YO.Stretch<\/h2>\n
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Stretching is a physical exercise that requires putting a body part in a certain position that’ll serve in the lengthening and elongation of the muscle or muscle group and thus enhance its flexibility and elasticity.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Stay up-to-date with our<\/p>\n

Classes Schedule<\/p>\n<\/h2>\n

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See Our Programs Lesmills BodyCombat BODYCOMBAT is\u00a0a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29155","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/pages\/29155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/comments?post=29155"}],"version-history":[{"count":22,"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/pages\/29155\/revisions"}],"predecessor-version":[{"id":29437,"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/pages\/29155\/revisions\/29437"}],"wp:attachment":[{"href":"https:\/\/xacademyfitness.com\/ar\/wp-json\/wp\/v2\/media?parent=29155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}